![]() The study followed children born to 1,221 high-risk mothers who were part of The Improving Mothers for a Better Prenatal Care Trial Barcelona, a randomized clinical trial conducted between February 2017 and March 2020. “I would hope this study gives people a deep appreciation for what an incredible opportunity there is to use lifestyle as medicine during pregnancy to give our newborns the best possible start in life.” “There are changes in hormone levels with stress, and we should not be surprised to learn that variations in maternal hormones have implications for fetal and neonatal development and health,” Katz said. ![]() David Katz, a specialist in preventive and lifestyle medicine who founded the nonprofit True Health Initiative, a global coalition of experts dedicated to evidence-based lifestyle medicine. “Stress is not just a feeling, it is a feeling that echoes through our endocrine and nervous and immune systems,” said Dr. The Mediterranean diet, which features simple, plant-based cooking, has been shown in studies to reduce the risk for diabetes, high cholesterol, dementia, memory loss, depression, stronger bones, a healthier heart and longer life.Ĭhildren of mothers who took a stress-reduction class during pregnancy also scored higher in social and emotional well-being as toddlers compared with children of mothers who did not receive the training, according to the study published Tuesday in JAMA Network Open. “No other dietary model possesses such an impressive accrual of scientific evidence as the traditional Mediterranean diet,” said Martínez-González, who is also an adjunct professor of nutrition at the Harvard T.H. Miguel Martínez-González, a professor of preventive medicine and public health at the University of Navarra in Pamplona, Spain, in an email. “At year 2 the children’s brains are harvesting some of the benefits that they received in their adequate nutrition during their intrauterine life,” said Dr. ![]() Eating this food may be a reason why some people live to 100 ![]()
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